Latin music, fun moves, no difficult dance moves and a great cardio workout. Have fun and just move, shake it and you are doing Zumba®! Come and let loose!
W.O.W.S. Interval Training
With or Without Step...we are going to mix it up a bit! Some hi-low cardio, some step, some conditioning...give your body a change!
Cardio and strength work included - come with an open mind!
Step II & Step 45
A great step workout and full of fun. Choreography and music keep this class fresh! Step II is followed by core abs training!
Step & Resist-a-Ball
A 30-45 minute cardio class with basic step moves, followed by an always-challenging Resist-a-Ball workout - aimed at conditioning the entire body!
Step & Core
45 minutes of fun step combinations to get your heart pounding! 5:15 begins core abs and back training - come for all or part of this class!
Low Impact Fitness/Strength/Stretch
A fitness class with cardio and strength training, core work, and stretching specific to seniors or those new to exercise. Great music helps keep the workout fun.