For fitness, for therapy, for relaxation …Shannon Health Club features a beautiful 25-yard lap pool, warm therapy pool, and whirlpool. You can enjoy lap swimming and choose aquatics classes offered throughout the week:
Silver Sneakers Splash
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
Shannon Health Club offers one-on-one swim lessons for both children and adults. Swim lessons are an excellent way for children or adults to learn how to swim, learn new skills, or improve existing ones by working one-on-one with a certified swim instructor. Our certified instructor offers lessons for children beginning at 6-months of age. 30-minute & 60-minute lessons are available. For more information, pricing, or to schedule lessons, please contact Karen Cross, Certified Swim Instructor, at 325-245-3655.