For fitness, for therapy, for relaxation …Shannon Health Club features a beautiful 25-yard lap pool, warm therapy pool, and whirlpool. You can enjoy lap swimming and choose aquatics classes offered throughout the week:
Silver Sneakers Splash
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.