Increase your stamina, flexibility and strength with these classes!
A cardio bench workout with fun choreography and lots of leg work.
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
willPower & Grace
(60 min.)Strengthen feet and legs in this high-energy mind-body class.
(30 min.) This class will help improve your athletic performance by focusing on flexibility, balance, and range of motion.
Silver Sneakers® Boom
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
(30 min.) A high intensity interval training class using a large variety of training tools!
X Indoor/Outdoor Training
(60 min.) Indoor/outdoor cross-training using stairs, chin-ups, box jumps and more to challenge your fitness!
Grab one of the big balls and get a full body strength workout!