Increase your stamina, flexibility and strength with these classes!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
A high-intensity interval training class using a large variety of training tools!
(30 min.) You become the music in this 30-minute full-body workout. We combine cardio and strength using lightly weighted drumsticks.
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
Silver Sneakers® Boom
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
A cardio bench workout with fun choreography and lots of leg work.
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!