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Full Body Exercise

Specialty Classes

Increase your stamina, flexibility and strength with these classes!

Balletone

No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.

HIIT 45

A high-intensity interval training class using a large variety of training tools!

Pound

(30 min.) You become the music in this 30-minute full-body workout. We combine cardio and strength using lightly weighted drumsticks.

Senior Fitness

(55 min.) A class for senior adults who want to focus on full-body exercise.  All are welcome!

Silver Sneakers® Boom

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.

Step

A cardio bench workout with fun choreography and lots of leg work.

Tai Chi

Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.

Zumba® Fitness

A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!

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